Classes, Workshops, Retreats & weekly sessions
Weekly Meditation & Mindfulness Sessions & Classes in Melbourne, @ One Heart Yoga, Abbotsford Convent. Classes suitable for all levels of experience. Reduce stress, discover inner peace and stillness.
Meditation & Mindfulness Retreats.
Weekend, 3, 4 & 5 Day Retreats near Healesville in Victoria. For clarity of mind, deep relaxation, inquiry & transformation.
“Meditation & Mindfulness directs one’s awareness to be conscious of the Now.
When we embrace the moment and be Now, our awareness starts to penetrate and release unconscious holding patterns of stress and tension in the body-mind. This in turn creates the clarity, peace and harmony that we seek. Our true radiant nature of Being, that is full of peace and contentment, can only ever be realised in the moment, Here and Now.
Peace and contentment is not “something” to be gained but is revealed in awareness, through openness and surrender, as who we truly and fundamentally are.”
Upcoming Events
Meditation Retreats
Silent Retreats, Healesville, Victoria
Weekend & Long Weekend
18 - 20 October 2019
27 December 2019 - 1 January 2020
URBAN RETREATS
A whole day of Meditation & Mindfulness Practice with Yoga. Held on a Saturday or Sunday at One Heart Yoga, Abbotsford Convent.
Upcoming 2019 dates are: 20 July, 24 August, 10 November & 1 December
True meditation is the awareness of the effortless infinite expanse of our true nature. Mindfulness leads to awareness, resting with awareness as awareness will reveal our true nature. Our true nature is timeless freedom.