Meditation Retreats & Integral Energetics for mind body spirit integration
Integral Energetic Sessions
Integral Energetics (IE) is an Energetic Bodywork modality that awakens inherent transformational healing strategies of the body-mind.
IE increases self-awareness, releases restriction and bracing through the spine, activates the energetic spinal flow dynamic that radically transforms the spine and central nervous system which leads to deeper states of consciousness.
Meditation Retreats
& Weekly Sessions
For clarity of mind, deep relaxation, developing mindfulness, self-inquiry and transformation.
Weekly meditation sessions and residential retreats near Healesville in Victoria.
“Meditation & Mindfulness directs one’s awareness to be conscious of the Now.
When we embrace the moment and be Now, our awareness starts to connect to and release unconscious holding patterns of stress and tension in the body-mind. This in turn leads to clarity, peace and harmony that we seek. Our true radiant nature that is our essential self is full of peace and contentment, and can only ever be realised in the moment, Here and Now.
Peace and contentment is not “something” to be gained but is revealed in awareness, through openness and surrender, as who we truly and fundamentally are.”
Upcoming Events
Meditation Retreats
Silent Retreats, Healesville, Victoria
4 Days: 4 - 8 October 2024
Melbourne Cup Weekend: 1 - 5 November 2024
True meditation is the awareness of the effortless infinite expanse of our true nature. Mindfulness leads to awareness, resting with awareness as awareness will reveal our true nature. Our true nature is timeless freedom.